KETO BAKED - Ketogenic Baking and Desserts(中英雙語Chinese-English Bilingual)

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生酮饮食专家兼作家凯莉。陈。彼得森带着她的最新作品《生酮烘焙》回归。
在本书240页里,除了食谱以及她丈夫丹医生就生酮饮食的益处分享其看法之外,凯莉还向我们叙述了她是如何开始她的生酮烘焙之旅的,而且更是在一位意想不到的盟友的影响下——她的母亲。 
凯莉自小就与母亲的关系不太密切,她母亲很少或几乎没向她表现出母爱或赞扬过她。她从小就渴望得到母爱,不过她认为母亲的爱都留给了她三个弟弟。这想法一直伴随着她长大成人,即使到2009年当她跟随她丈夫丹医生搬到美国后,她仍然坚持这一看法。她丈夫正是带领她进入生酮饮食的启蒙老师。自此以后,他们俩携手通过倡导生酮生活方式及其所带来的许多益处包括疾病预防,帮助了许许多多的人。 
2012年,凯莉的母亲来到了她位于怀俄明州杰克逊的家中,跟她相处了一个月。尽管凯莉遵守严格的生酮饮食,但她还是为母亲准备了非生酮食材,好让她可以随时烹煮米饭。让她惊讶的是,她母亲只吃凯莉为自己和家人所准备的食物:生酮食物。
正是这个夏天的相处,凯莉和她母亲建立起亲密的关系。而且,她母亲也开始接受生酮生活方式以及所带来的变化。有一天,她母亲问她可不可以用生酮方式烤一个牛油蛋糕。一听到这个请求,凯莉立即惊呆了。她向她母亲坦承,自己已经超过三年没有吃过任何蛋糕了。不过她还是照她母亲的意愿烤了一个牛油蛋糕,成品竟出乎她们意料——原来用生酮方式还是可以制作出美味的甜品的。 
不幸的是,在回到新加坡三年之后,她母亲被诊断患有结肠癌。在凯莉的帮助下——以及在她母亲坚持再次进行生酮饮食的情况下——她母亲的病情得到好转。在这期间,凯莉尝试为她烘焙不同的生酮甜点。但是最终她还是重拾高碳水化合物的饮食习惯,并在凯莉返回新加坡前一天去世。但她母亲在与凯莉相处的短暂时光里,向她剖白自己原来一直对这个女儿的成就感到很自豪。就在母亲逝世后,凯莉才真真正正感受到母亲对她的爱有多深。
在这本新书中,凯莉分享了她为她母亲特别设计出来的食谱,其中包括传统牛油蛋糕和提拉米苏。在《生酮烘焙》里,凯莉向大家展示如何将传统甜点转变成符合生酮饮食的健康美食。丹医生亦就生酮生活方式所带来的健康益处和疾病预防跟大家分享他的看法。

《生酮烘焙》不仅是一本具有革命性的食谱,而且还展示了生酮生活方式如何帮助一对母女建立最紧密的关系——穿越文化、传统与饮食、甚至死亡。

Keto diet expert and writer Kelly Tan Peterson is back with her latest release, Keto Baked. Between recipes as well as advice from her husband, Dr. Dan, on the health benefits of the Keto diet, in this 240-paged book, Kelly relates the story of how she began experimenting with baking while respecting the Keto lifestyle guidelines with an unlikely ally – her mother.

As a child, Kelly never had a close relationship with her mother, who showed her little to no affection or praise. She grew up longing for her mother’s love, which she had assumed was reserved solely for her three brothers. She carried on with this assumption well into adulthood, even after her move to the United States in 2009, when she married her husband, Dr. Dan Peterson, who introduced her to the Keto diet. Since then, they as a couple, have touched the lives of many by advocating the Ketogenic lifestyle and its many benefits, including disease prevention.

In 2012, Kelly’s mother came to her home in Jackson Hole, Wyoming, for a month-long visit. Despite her strict adherence to the Keto diet, Kelly nevertheless allowed her mother to cook rice in the house as she pleased. Much to her surprise, her mother only wanted to eat whatever Kelly prepared for herself and her family: Keto food.

It was during this summer that Kelly and her mother grew close, as her mother began to embrace the Keto lifestyle and the changes that came with it. One day, her mother asked if it was possible to bake a butter cake while adhering to Keto rules. Stunned, Kelly confessed that she had not had any cakes in over 3 years. Nevertheless, she granted her mother’s request and was pleasantly surprised with the results – that it was indeed possible to enjoy Keto desserts.

Sadly, after three years upon her mother’s return to Singapore, she was diagnosed with colon cancer. With Kelly’s help – and her own willingness to adhere to the Keto diet – her mother’s condition began to improve. During this time, Kelly experimented baking Keto desserts for her. Though she eventually reverted to a high-carb diet and passed away a day before Kelly’s arrival in Singapore, her mother spent the little time she had left with Kelly to tell her how proud she was of her and her accomplishments, and it was only after her mother’s death that Kelly truly realized the depth of her mother’s love for her.

In this new release, Kelly shares some of the recipes that she created for her mother, including Butter Cake, and Tiramisu. With Keto Baked, Kelly shows how traditional desserts can be altered as a healthy alternative that doesn't compromise the Keto diet. Dr. Dan also shares his insights on the health benefits and disease prevention of the Keto lifestyle.


Keto Baked is not only a revolutionary cookbook but also a look into how the Keto lifestyle helped a daughter and mother forge the strongest bond – one that transcends culture, traditions and diets, and even death.

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